Welcome Friends.
The foundation of Sweet Freedom Yoga is inspiration and community. We want our studio to be somewhere our students can come to take refuge, to learn the recipe for joy, to bring their bodies into efficient harmony and health. Somewhere they can meet up with their friends and engage with a practice that makes their lives better.
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There are moments in life that change us...that soften us, crack us open, or leave us wondering how to carry it all.
Ebb & Flow is a space for that.
A space to land.
To breathe.
To feel what’s been waiting to be felt.
Through gentle restorative yoga, Reiki, and sound…we move with the waves of grief instead of against them.
You don’t need to have the right words.
You don’t need to “be okay.”
You just need to come as you are.
Free community offering.
All feelings welcome
Open to all genders & generations
Join Angela & Kate once a month for this amazing, supportive & safe offering.
In support of Shuswap Hospice Society
Join Jocelyn & Kate with Rise Up Indigenous Wellness & Sweet Freedom Yoga for a free 4 week youth yoga series at Sweet Freedom Yoga Studio.
Starting April 15th to May 6th every Wednesday from 7-8:30pm. This series is open to youth 15-30 years old and is especially helpful for those dealing with loss and grief.
Drop off your kids and come to yoga!
