The foundation of Sweet Freedom Yoga is inspiration and community. We want our studio to be somewhere our students can come to take refuge, to learn the recipe for joy, to bring their bodies into efficient harmony and health. Somewhere they can meet up with their friends and engage with a practice that makes their lives better.
We have created a program to empower and inspire youth through yoga. Yoga is an amazing tool for mind and body wellness. Yoga helps discipline the mind and body and leads youth towards healthier life choices, an enhanced capacity for love and compassion, and ultimately a more meaningful life experience.
“If we are to teach real peace in this world, and if we are to carry on a real war against war, we shall have to begin with the children.” ~Gandhi